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Reasons To Choose A Group Therapy Program That Has Multiple Therapists

22 March 2019

Vicki Alexander

When you picture a group therapy session, you might initially imagine a scenario in which one therapist speaks to a group of individuals. Such sessions are common, but what you might not know is that some group therapy programs involve more than one therapist. If you're thinking about going to therapy and have decided that the group dynamic will serve you best, you may want to seek out a program that uses multiple therapists. There are a number of reasons that this type of therapy can work well for you, including the following.

Multiple Perspectives

Whenever you work with a therapist, you'll benefit from hearing the perspective that he or she offers on your situation. This is a perspective that comes from ample education and experience, which can make it hugely helpful. Involving one or more additional therapists in your therapy session means that you're getting multiple perspectives on any topic that you bring up. This can be advantageous because when you're struggling in a certain area, hearing different points of view can help you to evaluate your situation and decide how you'll proceed. The more informed perspectives that you can hear, the better you'll be able to make a decision that is authentic for you.

Different Personalities

Different therapists have different personalities. One therapist might be more direct, for example, when speaking to clients. Another may be subtler and less likely to make a direct statement. A group therapy program with multiple people leading it gives you the benefit of working with therapists who likely have different personalities. It's possible that you'll immediately gravitate toward one therapist more than another, and that's OK. When one therapist's personality is more in line with you, you'll often get more out of the session than if you were to work with someone whose personality you might find to be challenging.

More Focus On You

Don't overlook the simple fact that when there are multiple therapists leading a group therapy session, you'll get more attention. For example, if one therapist were to lead a group of six clients, you'd get one-sixth of the attention, in theory. If the same six-client group were to have two therapists leading it, you'd get one-third of the attention. While listening and learning from others in the group setting can be helpful, you also want some direct contact with a therapist. This is easier when there are two or more of them.

For information about therapy, contact a doctor like Donald McEachran, PHD. 

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